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Return to Your Original Self
The Five Final Stages of Ashtang Yog

Four sessions, every Sunday: Oct. 15 – Nov. 5, 2023

Online via Zoom

The stages and the practices


  • Pranayam — Balancing of the energies in the body through breath and awareness

  • Pratyahaar — Turning the attention inward and penetrating to deeper levels of awareness

  • Dhaarnaa — focusing on your inner, free Self

  • Dhyaan — gaining the power of staying centred and focused for stillness of mind

  • Samaadhi — reaching true peace of mind and highest awareness of Self


Sessions with Rakesh

Four sessions, every Sunday: Oct. 15 – Nov. 5, 2023.

Online via Zoom

Each session is 1.5 – 2 hours.
Start time: 7 p.m. (PST), 8 p.m. (MST) 10 p.m. (EST)
Cost: $160 CAD

For Instant Registration

Pay by e-transfer (Interac) to Barbara Burgess: 

Remember to send your security question and answer to the same email address.

Pay through PayPal.

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