The stages and the practices

 

• Pranayam — Balancing of the energies in the body through breath and awareness

• Pratyahaar — Turning the attention inward and penetrating to deeper levels of awareness

• Dhaarnaa — focusing on your inner, free Self

• Dhyaan — gaining the power of staying centred and focused for stillness of mind

• Samaadhi — reaching true peace of mind and highest awareness of Self

 

Sessions with Rakesh

Four sessions, every Sunday: Oct. 15 – Nov. 5, 2023.

Online via Zoom

Each session is 1.5 – 2 hours.
Start time: 7 p.m. (PST), 8 p.m. (MST) 10 p.m. (EST)
Cost: $160 CAD

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For Instant Registration

Pay by e-transfer (Interac) to Barbara Burgess: lightofmeditation@gmail.com 

Remember to send your security question and answer to the same email address.

or
Pay through PayPal.